Most of us would love to start our day with a cup of coffee. But the thought of the harmful effects of refined white sugar might be a deterrent. If that is so, there are various sugar substitutes that will help you enjoy your coffee without the feeling of guilt. The sugar substitutes are definitely healthier options.
At times, these sugar substitutes are not only healthy options but also add flavor and taste to the cup. Some of these alternatives have unique health benefits like the presence of antioxidants, good fat, and much more! If you are still wondering about the options, here are a few ways to sweeten your coffee without sugar.
Natural Alternatives as Sugar Substitutes for Coffee
There are a host of natural alternatives to sugar for coffee. The natural sugar alternatives for coffee are enlisted hereunder –
Maple Syrup – Maple syrup will not spike your glucose levels. But it comes with enormous benefits as maple syrup is packed with antioxidants. Just add a teaspoon of maple syrup to your coffee and get the natural toffee, nutty or chocolaty flavor. The maple flavor is too good, especially for the colder seasons. But be careful to pick up that maple syrup that has not been diluted by high fructose corn syrup. Otherwise, all the benefits will get lost.
If you are undecided about the product or brand you should go for, you may try out ChocZero’s Maple Syrup.
It’s free from sugar, Low Carb, Gluten-freeWith no preservatives!
Stevia – Stevia is obtained from a plant, Stevia rebaudiana which is native in Paraguay and Brazil. This safe, organic sugar alternative has no effect on blood sugar as it has low carbohydratesand is non-caloric. At times, it is mixed with sugar alcohol, Erythritol which is also obtained from nature and is non-caloric and has a very small effect on blood sugar.
You should be careful with the amount as both of these are naturally sweeter than sugar.It does not leave any funky aftertaste and so you may not notice that it is not sugar.
If Stevia is your choice, then you may try out this widely acclaimed SweetLeaf Liquid Stevia which is priced around $11.
Honey – It is pretty easy to sweeten coffee with honey as it blends easily. It is broken down in the body in a way quite similar to sugar. But it has added benefits of anti-inflammatory effects and is comparatively healthier for your heart. To top it all, it is delicious!It has antioxidant and antimicrobial properties. Local honey prevents allergies and is also a source of energy and antioxidants.
Honey is definitely a classy alternative and you may choose Nature Nate’s 100% Pure, Raw & Unfiltered Honey. IT comes in a Squeeze Bottleand has received fabulous reviews!
Molasses – Molasses has a spicy flavor and is needed in very small amounts to sweeten your coffee.You may pair it with cinnamon.
If you have settled for molasses you may try out Golden Barrel Unsulfured Black Strap Molasses, which costs around $ 45 and has already been given positive reviews by lots of customers.
Coconut Sugar – Coconut sugar can be used in a similar way as white sugar. It will not have an adverse effect on your blood sugar but will contain the same amount of calories.
The wonders and benefits of coconut are immense. Coconut sugar has a low glycemic index and the fructose is almost the same as sugar. Coconut sugar gives off a slight taste of coconut which is liked by some while disliked by others.
Are you undecided as to which product to choose from the wide range of options available in the market?
Here is a widely acclaimed option – Organic Coconut Palm Sugar, Gluten-Free, Non-GMO Sweetener Substitute. Check the reviews before making your decision.
Agave Nectar– Agave nectar is obtained from cacti and was popular amongst health fanatics. It has a low glycemic index which is good for people suffering from type 2 diabetes. Agave is 1.5 times sweeter than regular sugar. So agave may be considered as an ideal alternative to white sugar.
If agave nectar seems appealing to you, have a look at Agave In The Raw Sweetener, 18.5-Ounce Bottle which costs approximately $ 5.
Unsweetened Cocoa Powder–Those who love mochas can use the cocoa with your coffee. The unsweetened cocoa powder will not have the sweet taste of sweetened cocoa. It will make your coffee feel chocolaty and add lots of flavors.
When chocolate is mixed with coffee the subtle flavors of the beans are added. Further cacao is rich in antioxidants and can increase the food value of your morning cup of coffee. You may stir a small amount into the coffee directly or into the grounds before you brew.
Viva Naturals Certified Organic Cacao Powder (2lb) for Coffee and Drink Mixes may be given a thought because of its immense popularity!
Artificial Alternatives as Sugar Substitutes for Coffee
It has been seen that though artificial sweeteners have a bad reputation, the American Heart Association and American Diabetes Association have come to the conclusion that these are effective in weight loss and reduction of risk associated with too much consumption of sugar only if had with a balanced diet and in moderation.
The possible artificial alternatives of sugar for coffee are –
Saccharin–Saccharin is highly sweeter than sugar but is not digested by the body. It is also a non-caloric option. The following option of Saccharin can be a good choice if you are thinking of artificial alternatives – EQUAL Zero Calorie Sugar Alternative Sweetener Packets, 1000 Count.
Sucralose – Sucralose is commercially known as Splenda. It takes sugar and with the chlorination process strips it of calories. Consequently, it is 600 times sweeter than sugar and can thus sometimes be quite misleading as to the amount you need to sweeten your cup of coffee. It contains no calories. Amongst the various options available for Splenda in the market, you may have a closer look at Splenda No Calorie Sweetener Value Pack, 1000 Individual Packets, which is costing around $20.
Aspartame – Aspartame is quite popular among artificial alternatives and is 200 times sweeter than sugar. It is almost non-caloric. Chemically, it is called L-aspartyl-L-phenylalanine methyl ester.
Tasty Alternatives as Sugar Substitutes for Coffee
If you leave out the natural and artificial sugar substitutes for coffee, there are other innovative ways of making coffee sweet.These include –
Cinnamon – A few sprinkles or a stick of cinnamon can be used to increase the flavor of your medium-roast coffee. Cinnamon fends off hunger naturally. Cinnamon adds a kick to your coffee cup. It also improves your blood sugar levels and fights against infections. It will add a bit of sweetness and improve your immune system. You may sprinkle a bit on the top or stick in a cinnamon stick or stir it into the grounds before brewing. If you wish to have variation with the flavor, you may also try cardamom or nutmeg.
Cinnamon powder is your choice? If the answer is affirmative, you may give a try to this popular option – NutriFlair Ceylon Cinnamon (Made with Organic Ceylon Cinnamon) 1200mg per Serving, 120 Capsules.
Dark Chocolate – Dark chocolate having a high cocoa percentage gives lots of antioxidants and healthy fats. It contains some amount of sugar naturally, a small amount melted in coffee can be a good alternative to the desert-like coffee creamer or spoonful of sugar.
Almond Milk – Almond milk can bring creaminess to your coffee that will automatically complement the nuttiness that is so natural with many brews. Also, almond milk offers naturally flavored varieties with spices without adding sugar. It almost becomes a kind of sugar-free type of creamer. Looking for that perfect almond milk to spice up your coffee? Try Califia Farms – Almond Milk, Original Barista Blend, It has earned good reviews and is priced below $25?
Coconut Milk, Coconut cream, Nut milk, or Organic Cream – A very small amount of coconut cream can do a world of good to your coffee making it more enticing while also giving a supply of healthy fats. This makes for a healthy sweetener for your coffee. Be careful not to overdo it.
These ingredients will give fullness to your coffee. Coconut is sweet by nature and will add that sweetness to your coffee. You may prepare coconut milk at home for this purpose. After adding the coconut milk, you may top it with cinnamon. For more flavor, vanilla extract to the nut or coconut milk will make your own vanilla dairy-free creamer that is bound to bring that so-oft frothiness to your coffee.
If coconut cream is your choice, the Native Forest Organic Premium Coconut Cream Unsweetened, 5.4 Ounce Cans (Pack of 12) can be a good option to try out, given its huge reputation!
Almond or Vanilla Extract – Both are naturally sweet and will help you decline your sugar intake in coffee. You will stop using refined sugar or sweeteners. You will need just a few drops.The McCormick All Natural Pure Vanilla Extract, 16 Fl Oz has quite a good name in the market as you can check from the excellent star ratings which it has earned from its customers!
Sea Salt – Does it seem abnormal? But actually, if you add a pinch of sea salt to your coffee it will increase the natural sweetness. Salt decreases the bitterness and that makes the coffee a bit sweeter. But be careful to add only a pinch and not more than that. You don’t want to make your coffee salty! You may add it to the pot or to the grounds before brewing.
Coconut oil and Grass-fed Butter – When you add coconut oil to your coffee you are adding healthy fat which will give fullness and also aid your energy levels. And when you combine grass-fed butter with it, you will get a natural creaminess more so if you mix it with a hand blender into your coffee. Just stirring will not give the effect. But be careful to use the organic unsalted grass-fed butter.
So if you love your coffee with a bit of sweetness, you may try out any of the above options which are healthier and definitely safer alternatives compared to sugar!